The EU has four key institutions - Commission, Council, Parliament and Court of Justice. There are checks and balances between them. The entire project is answerable to national governments who have conferred certain competencies on the EU through the Treaties. The pejorative 'democratic deficit' utterly ignores the democratic deficits inherent in nation states - just think of Blair going to Iraq without the support of the British people etc. Nation states are not perfect either but were they to grossly undermine our fundamental rights supranational and intergovernmental institutions like the EU would step in. In other words, the EU adds another layer of accountability, ensuring states don't become tyrannies. The EU institutions are in turn answerable to the member states.
In this connection, think of Hungary - the EU is concerned about the erosion of civil liberties there, the people are marching in the street and the government has little residual democratic mandate - only about 20% support - the EU can help uphold the rights of the individual when the nation state fails to do so. Here's a few benefits of EU membership:
1. Free movement of goods, services, capital and people - you can live and work in another member state freely, you will be eligible for all the advantages enjoyed by nationals of that state. For example, I can go to Germany and study, I pay the same fees as a German Student (500 per term), I am eligible for government grants etc. for higher education there, I will have health care etc. - the advantages of free movement cannot be understated. We all take it for granted now.
2. Employment law - all our employment laws, including equal pay for equal work, fair treatment of part-time workers, redundancy payments, protection on the insolvency of an employer, nondiscrimination etc. all come from the EU. We take these laws for granted but they are vital.
3. The economy - Ireland would still be a backwater if it were not for the EU. Even if we are suffering now, the problem with the world economy began in the US and in London. Reckless financial trading. The good news is that we are not in it alone and all the EU countries are pulling together to resolve the crises. It will mean changes to the European monetary union, these will ensure the EU economy can withstand competition from established and emerging markets - US, China, India etc. etc. Ireland has secured a protocol to the Lisbon treaty that allows us to keep our low corporate tax rate. This means we have the benefit of being in the EU's 500 million people market whilst having an attractive tax rate for FDI. Ireland's boom may have cooled but we are still one of the wealthiest nations in the world.
4.Countries wishing to join the EU must ensure that they have good democratic institutions, less corruption, protection of human rights, civil liberties etc. in other words, the normative power of the EU ensures the advancement of civil liberties in states in countries which are not even EU members.
5. Collectively the 500 million strong market attracts and can sustain greater industry than the countries alone, we are more prosperous together. There hasn't been a war among EU Member States in 70 years. Before that we fought for more than 2000.
6. There are many examples of how EU membership benefits ordinary citizens, here's a few smaller ones:
a. Diplomatic and consular protection - in trouble in a country without an Irish embassy - you can go to the embassy of any EU member state.
b. Educational qualifications - after the Bologna process universities began to use a credit system - it means that your educational qualifications are more readily transferable across 27 countries than they might otherwise be. This allows you to work and travel.
c. Erasmus - students can spend a year in another university, learn a language etc. without paying fees.
d. European Commission funding - the EU can pool resources, providing massive research grants for scientific research and training, without which we could not compete with the technological advancement of other superpower states like the US, this could precipitant a brain drain and hurt our industries.
I'm just getting you started...think, read and research before you dismiss the EU.



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